by Kelly Brannon | Aug 15, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityLizard Twisted CrossStrength10 Min EMOM 2 Power Clean + 2 Front Squat – increase every 2 minWODFor Time: Run 800m rain 60 Sit Ups 40 FR Lunge 75/55 30 TTB 20 Shoulder 2 OH 125/85 RX+ 165/115 10 Squat Cleans 125/85 RX+... by Kelly Brannon | Aug 14, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilitySeated Straddle Supine Lizard PVC Pass Throughs *Barbell Warm UpWODMetcon (Time)For Time: 80 Double Under 40 Wall Ball 30 Power Snatch 75/55 20 Box Jump Over (9 min) Rest 2 Min 70 Double Under 35 Wall Ball 25 Power Snatch 15... by Kelly Brannon | Aug 13, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityBanded Front Rack BB BN FRStrength12 Min to find: 4RM UB Hang Power CleanWODFor Time: Buy In: 15 Bar Over Burpee then… 3 Rounds of: 12 TTB 16 Push Press 95/65 20 Med Ball Clean 20/14 then… Buy Out: 15 Bar Over Burpee *18 Min... by Kelly Brannon | Aug 12, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityBanded Shoulder Barbell dive throughStrength8 min to find 3RM Strict Press 2 min to complete 1xME @50% – aim for 15-20 repsWOD6 Rounds for Time: 6/4 Bar MU / 6 C2B 12 ALT DB Split Snatch or KB Hang Snatch 6L + 6R 12... by Kelly Brannon | Aug 10, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobility10 min to warm up – Saturday StyleWODMin 0-8 AMRAP 7 UB Hang Power Clean 115/75 155/105 4 Laterial BOB Min 8-10 Rest Min 10-29 Complete: 2 Rounds of: 50 Wall Ball 20/14 40 Shoulder 2 OH 115/75 155/105 30 TTB 200m Run 10... by Kelly Brannon | Aug 9, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityBanded FWd Fold Supine Twist SealWODMin 0-12: 9-12-15-18 Deadlift 215/145 BOB Min 12-15 Rest Min 15-20 AMRAP 5 UB Clean and Jerk 135/95 50 DU Min 20-23 Rest Min 23-35 12-10-8-6-4 HSPU *Run 100m before each...
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