Thursday Aug 15

Aug 15, 2019

CrossFit Surfside – CrossFit

Mobility

Lizard

Twisted Cross

Strength

10 Min EMOM

2 Power Clean + 2 Front Squat – increase every 2 min

WOD

For Time:

Run 800m rain

60 Sit Ups

40 FR Lunge 75/55

30 TTB

20 Shoulder 2 OH 125/85 RX+ 165/115

10 Squat Cleans 125/85 RX+ 165/115

*19 Min Cap