Wednesday

CrossFit Surfside – CrossFit

Mobility

Couch Stretch

Standing Straddle

Sumo Hold

Strength

Back Squat (3×10)

done at 65%

WOD

Metcon (Time)

50 DL 125/85

40 Hang Power Clean

30 Push Jerk

*EMOM 4 Burpee – start with burpee

RX+ = 155/105

*16 min cap