Monday

Aug 12, 2019

CrossFit Surfside – CrossFit

Mobility

Banded Shoulder

Barbell dive through

Strength

8 min to find 3RM Strict Press

2 min to complete 1xME @50% – aim for 15-20 reps

WOD

6 Rounds for Time:

6/4 Bar MU / 6 C2B

12 ALT DB Split Snatch or KB Hang Snatch 6L + 6R

12 BackSquat 115/75

*21 min cap