Saturday

Aug 10, 2019

CrossFit Surfside – CrossFit

Mobility

10 min to warm up – Saturday Style

WOD

Min 0-8 AMRAP

7 UB Hang Power Clean 115/75 155/105

4 Laterial BOB

Min 8-10 Rest

Min 10-29

Complete: 2 Rounds of:

50 Wall Ball 20/14

40 Shoulder 2 OH 115/75 155/105

30 TTB

200m Run

10 Burpee Plate G2OH – Each 45/25