CrossFit Surfside – CrossFit
Mobility
Pass Throughs
Puppy Dog
Happy Baby
Strength
Snatch (1+1)
1 Snatch + 1 OHS
WOD
Metcon (Time)
5-4-3-2-1
Squat Snatch 95/65 rx+ 135/95
10-8-6-4-2
HSPU / HR Push Up
Rest 2 Min
5-4-3-2-1
Power Clean 135/95 rx+185/125
10-8-6-4-2
Alt Pistol
Rest 2 Min
5-4-3-2-1
Deadlift 225/155 rx+275/195 Ring MU
10-8-6-4-2
C2B
*23 Cap
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