Tuesday

Aug 20, 2019

CrossFit Surfside – CrossFit

Mobility

Pass Throughs

Puppy Dog

Happy Baby

Strength

Snatch (1+1)

1 Snatch + 1 OHS

WOD

Metcon (Time)

5-4-3-2-1

Squat Snatch 95/65 rx+ 135/95

10-8-6-4-2

HSPU / HR Push Up

Rest 2 Min

5-4-3-2-1

Power Clean 135/95 rx+185/125

10-8-6-4-2

Alt Pistol

Rest 2 Min

5-4-3-2-1

Deadlift 225/155 rx+275/195 Ring MU

10-8-6-4-2

C2B

*23 Cap