Friday

CrossFit Surfside – CrossFit

Mobility

Banded FWd Fold

Supine Twist

Seal

WOD

Min 0-12:

9-12-15-18

Deadlift 215/145

BOB

Min 12-15

Rest

Min 15-20

AMRAP

5 UB Clean and Jerk 135/95

50 DU

Min 20-23

Rest

Min 23-35

12-10-8-6-4 HSPU

*Run 100m before each round