Tuesday

Aug 13, 2019

CrossFit Surfside – CrossFit

Mobility

Banded Front Rack

BB BN FR

Strength

12 Min to find:

4RM UB Hang Power Clean

WOD

For Time:

Buy In: 15 Bar Over Burpee

then…

3 Rounds of:

12 TTB

16 Push Press 95/65

20 Med Ball Clean 20/14

then…

Buy Out: 15 Bar Over Burpee

*18 Min Cap