by Kelly Brannon | Aug 23, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityLizard Supine Pigeon Barbell BN FRStrengthComplex (11 min to find heaviest complex)1 Deadlift + 1 Hang Squat Clean, 1 Front Squat + 1 Shoulder 2OHWODMetcon (Time)3 BMU or 5 Strict Pull Up 50 Wall Ball 3 BMU or 5 Strict Pull Up... by Kelly Brannon | Aug 22, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilitySupine Twist Twisted Cross Pass ThroughStrengthBench Press (12 Min EMOM)3 x :40ME SA DB Bench Press 3 x :40ME Barbell CurlWODMetcon (Time)3 Rounds For Time: 15 UB Thruster 95/65 20 TTB Run 400m *18... by Kelly Brannon | Aug 21, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityCouch Stretch Standing Straddle Sumo HoldStrengthBack Squat (3×10)done at 65%WODMetcon (Time)50 DL 125/85 40 Hang Power Clean 30 Push Jerk *EMOM 4 Burpee – start with burpee RX+ = 155/105 *16 min... by Kelly Brannon | Aug 20, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityPass Throughs Puppy Dog Happy BabyStrengthSnatch (1+1)1 Snatch + 1 OHSWODMetcon (Time)5-4-3-2-1 Squat Snatch 95/65 rx+ 135/95 10-8-6-4-2 HSPU / HR Push Up Rest 2 Min 5-4-3-2-1 Power Clean 135/95 rx+185/125 10-8-6-4-2 Alt... by Kelly Brannon | Aug 17, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobility10 min on your own Saturday styleWOD24 Min AMRAP Buy In: 120 Slam Ball 30/20 Then AMRAP… Run 100m 5-3-1 Power Clean 125/85 TTB Box Jump 24/20 *Alt Every Full Round by Kelly Brannon | Aug 16, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityHalf Front Split Banded Twist Supine TwistWOD”Bradshaw” 10 Rounds for Time 3 HSPU 6 Deadlift 225/155 12 Pull Ups 24 DU *35 Min Cap SX=3 HSPU, 5 DL, 7 PU, 18...
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