Thursday

CrossFit Surfside – CrossFit

Mobility

Supine Twist

Twisted Cross

Pass Through

Strength

Bench Press (12 Min EMOM)

3 x :40ME SA DB Bench Press

3 x :40ME Barbell Curl

WOD

Metcon (Time)

3 Rounds For Time:

15 UB Thruster 95/65

20 TTB

Run 400m

*18 Min