by | Aug 8, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityStanding Straddle Seal T SpineStrengthEMOM 10 Min 3 SDLHPWOD3 Rounds of AMRAP 4 Min / 2 min Rest 3 Hang Squat Snatch 75/55 *RX+: R1:115/75 R2: 135/95 R3: 155/105 6 Deficit Push Up (RX+ 3 RMU) 9 Wall Ball 20/14 18 DU *1 Score... by | Aug 7, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityFoam Roll Puppy DogStrengthEMOM 8 min Min 0-4: 2 Split Jerk – off floor Min 4-8: 1 Split Jerk – off floorWOD20 Min AMRAP – RX-135/95 5 Power Clean 10 Front Squat 5 Jerk 8/6 C2B Rest 1... by | Aug 6, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityTwisted Cross PigeonStrength10 Min to build to a 3RM Push JerkWOD4 Rounds of 3 Min AMRAP / 2 Min Rest Buy In: Run 200m Then…AMRAP 5 Power Snatch 95/65 5 HSPU 5 TTB
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