EAT FIT. LIVE FIT.
Nutrition Coaching
Nutrition is very personal and can often be a confusing topic for many individuals.
Nutrition is personal because everyone’s needs, goals, and tolerances are different. There are also so many diet plans and programs out there telling you how to replace meals with supplements or shakes, this approach is not realistic.
Despite all the noise, there are a few widely agreed-upon principles when it comes to the quality and quantity of your intake. Through the use of whole foods with limited ingredients and learning what to eat and why, we attain confidence in our eating.
We built the Eat Fit Philosophy on these foundational principles.
The EAT FIT Philosophy
Eat real food in sensible portions
Minimize refined sugar and processed foods
Add variety, richness and excitement to your diet
Eating as a mindful, intentional, and enjoyable ritual
GUIDANCE
A Nutrition Coach works 1-on-1 with you, giving you the tools and support to build life long nutrition skills, while helping you reach your current goals… one step at a time.
Monthly InBody Scans & An App To Help Log Data
Custom Macro Nutrient Numbers & Meal Plans
Members Only Chat Group
1-ON-1 Guidance
The Eat Fit Program is truly one of a kind, designed to provide individuals with an easy to follow, science-based approach to nutrition and wellness. Our program is completely customized to fit your goals and lifestyle.
Eat Fit coaches are the best at what they do – helping people transform their lives through nutrition. The Eat Fit 1-on-1 Coaching Program has a proven track record of achieving goals with everyday people and elite athletes, alike.
Eat Fit is also unique as a Registered Dietician oversees our program. Imagine the confidence you’ll have walking into the grocery store or a restaurant knowing exactly what you should eat to not only look great but feel great too!
A Personal Coach
Each week you’ll have an official check-in to measure progress, and discuss your week. This accountability and support will be the key to your success. The conversation doesn’t stop with check-ins, your Coach will support and motivate you while making sure you’re equipped to stay on the path to progress.
Take Your Progress Tracking To The Next Level!
We believe that success creates motivation. Only focusing on the number you see on the scale will only set you up for failure. By looking at your body composition, you will get a closer look at the entire picture. Muscle weighs more than fat, if you are building muscle and losing fat… the number on the scale may stay the same.
Segmental Fat and Lean Mass Analysis
An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, water retention and muscle mass in your arms, legs and trunk. We are able to track the loss of fat % and muscle pounds lost or gained with the InBody. When you begin with Eat Fit and we scan to find out your your biometrics, we are able to formulate a plan based on what YOU need to help you achieve the results you are looking for!
Partners
Mindful Meal Delivery
Eat Fit works with Mindful Meal Delivery, a local business, who specializes in cooking clean and healthy pre-made meals. They deliver custom orders to Clermont Crossfit twice per week. If you are interested in taking advantage of this convenient opportunity, follow the link to learn more about their services.
