Wednesday Aug 13th

CrossFit Surfside – CrossFit

Mobility

Seated Straddle

Supine Lizard

PVC Pass Throughs

*Barbell Warm Up

WOD

Metcon (Time)

For Time:

80 Double Under

40 Wall Ball

30 Power Snatch 75/55

20 Box Jump Over

(9 min)

Rest 2 Min

70 Double Under

35 Wall Ball

25 Power Snatch

15 Box Jump Over

(7 min)

Rest 2 Min

60 Double Under

30 Wall Ball

20 Power Snatch

10 Box Jump Over

(5min)

*24 min Cap