by Kelly Brannon | Aug 16, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityHalf Front Split Banded Twist Supine TwistWOD”Bradshaw” 10 Rounds for Time 3 HSPU 6 Deadlift 225/155 12 Pull Ups 24 DU *35 Min Cap SX=3 HSPU, 5 DL, 7 PU, 18... by Kelly Brannon | Aug 15, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityLizard Twisted CrossStrength10 Min EMOM 2 Power Clean + 2 Front Squat – increase every 2 minWODFor Time: Run 800m rain 60 Sit Ups 40 FR Lunge 75/55 30 TTB 20 Shoulder 2 OH 125/85 RX+ 165/115 10 Squat Cleans 125/85 RX+... by Kelly Brannon | Aug 14, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilitySeated Straddle Supine Lizard PVC Pass Throughs *Barbell Warm UpWODMetcon (Time)For Time: 80 Double Under 40 Wall Ball 30 Power Snatch 75/55 20 Box Jump Over (9 min) Rest 2 Min 70 Double Under 35 Wall Ball 25 Power Snatch 15... by Kelly Brannon | Aug 13, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityBanded Front Rack BB BN FRStrength12 Min to find: 4RM UB Hang Power CleanWODFor Time: Buy In: 15 Bar Over Burpee then… 3 Rounds of: 12 TTB 16 Push Press 95/65 20 Med Ball Clean 20/14 then… Buy Out: 15 Bar Over Burpee *18 Min... by Kelly Brannon | Aug 12, 2019 | Uncategorized
CrossFit Surfside – CrossFitMobilityBanded Shoulder Barbell dive throughStrength8 min to find 3RM Strict Press 2 min to complete 1xME @50% – aim for 15-20 repsWOD6 Rounds for Time: 6/4 Bar MU / 6 C2B 12 ALT DB Split Snatch or KB Hang Snatch 6L + 6R 12...
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