Friday Aug 16

CrossFit Surfside – CrossFit

Mobility

Half Front Split

Banded Twist

Supine Twist

WOD

“Bradshaw”

10 Rounds for Time

3 HSPU

6 Deadlift 225/155

12 Pull Ups

24 DU

*35 Min Cap

SX=3 HSPU, 5 DL, 7 PU, 18 DU