Thursday

Aug 8, 2019

CrossFit Surfside – CrossFit

Mobility

Standing Straddle

Seal

T Spine

Strength

EMOM 10 Min

3 SDLHP

WOD

3 Rounds of

AMRAP 4 Min / 2 min Rest

3 Hang Squat Snatch 75/55 *RX+: R1:115/75 R2: 135/95 R3: 155/105

6 Deficit Push Up (RX+ 3 RMU)

9 Wall Ball 20/14

18 DU

*1 Score of TOTAL Rounds+Reps