Wednesday

Aug 7, 2019

CrossFit Surfside – CrossFit

Mobility

Foam Roll

Puppy Dog

Strength

EMOM 8 min

Min 0-4: 2 Split Jerk – off floor

Min 4-8: 1 Split Jerk – off floor

WOD

20 Min AMRAP – RX-135/95

5 Power Clean

10 Front Squat

5 Jerk

8/6 C2B

Rest 1 Min