Tuesday

Aug 6, 2019

CrossFit Surfside – CrossFit

Mobility

Twisted Cross

Pigeon

Strength

10 Min to build to a 3RM Push Jerk

WOD

4 Rounds of

3 Min AMRAP / 2 Min Rest

Buy In: Run 200m

Then…AMRAP

5 Power Snatch 95/65

5 HSPU

5 TTB