Kids FIT

Functional Exercise For Kids

Our Kids FIT Program Is Designed To Be BIG Fun For Kids Of All Ages

Based on the principle of mechanics, consistency and then intensity this program emphasizes proper movement throughout childhood and adolescence. Consistently building good mechanics translates to physical literacy, enhanced sports performance and it helps build self-confidence!

This program takes place in our dedicated Kids FIT gym. A specialized zone in our facility where all equipment is oriented and intended only for children.

Kids FIT provides an active alternative to sedentary pursuits, which means all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.