Whether you have a specific goal in mind, are looking to improve a certain skill, preparing for an event or tournament, or you’re an elite athlete with a personalized routine, open gym is the perfect environment for you.

Open gym will allow you the freedom to put in the extra time required to get better and achieve your goals.

Open Gym is a “hands off” environment where athletes are expected to have a solid grasp on their training.

Six months of consistent CrossFit training is required before you are eligible for Open Gym sessions. Our CrossFit Group Training Program is a “hands on” class where trainers pay close attention to technique, form and athlete safety.