what we offer
PROGRAMS
Crossfit
Our 60 minute CrossFit class is high-intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics, powerlifting and Olympic lifting, to rope climbs and plyometrics.
Every day this programs delivers extremely effective workouts by varying movements, loading, times, and level of complexity.
fit
Our 60 minute FIT workout is fast-paced and fun. Workouts combine a variety of functional movements from simple bodyweight exercises and light weightlifting to high energy cardio!
These workouts are designed to focus on a high-calorie burn while increasing muscle definition and toning the body. Every workout brings something new for your fitness.
NUTRITION
Nutrition is personal because everyone’s needs, goals, and tolerances are different. There are also so many diet plans and programs out there telling you how to replace meals with supplements or shakes, this approach is not realistic.
SPORTS THERAPY
We help prevent injuries, treat minor aches and pains, and increase your sports performance through chiropractic care, physiotherapy, and functional movement so you can be the best version of yourself.
Connect
(352) 978-4656
Location
407 Old HWY 50
Minneola, FL 34715