what we offer
PROGRAMS
Crossfit
High-intensity, constantly varied workouts combining strength training, conditioning, and functional movements. Designed to build well-rounded fitness that transfers to real life — inside and outside the gym. Workouts are all led by a world class coach and movements are scaled to each individual athlete to make sure they are moving intentionally day after day.
HYBRID
A performance-driven blend of strength and endurance. Hybrid training develops power, stamina, and resilience by pairing stamina work with low skill movements in a longer format session.
L.I.F.E
Low-Impact Functional Exercise designed to improve strength, mobility, balance, and overall quality of life. Perfect for those prioritizing long-term health, joint safety, and sustainable fitness. L.I.F.E. is geared towards fitness in your later years (55+) by creating fun, scaled workouts that continue to focus on building strength and increasing range of motion.
YOUTHFIT
A safe, structured program that teaches teens proper movement, strength fundamentals, and confidence all while having fun. Focused on building athletic ability, discipline, and lifelong healthy habits in a supportive environment.
Connect
(352) 404-4734
Location
407 Old HWY 50
Minneola, FL 34715