BOOTCAMP
ARE YOU READY TO CHANGE YOUR LIFE AND HAVE FUN DOING IT?
Welcome to Live Fit Boot Camp
Clermont’s premier fitness program designed to teach you how to take control of your health and fitness and finally reach all of your fitness goals.
Plus, we understand that your life is full of appointments and obligations – we pack every detail of a well-rounded fitness program into a 60-minute class, 2-3 times per week.
How Live Fit Bootcamp Is Different
The Five Key Areas of Development
Coach Led Classes
Face-to-face training in small group classes 2-3 per week keeps you on track and in perfect form.
Nutrition Coaching
We show you how to eat the foods you love while still losing weight and reaching your personal goals.
Bonus Training
Fitness doesn’t stop when you leave the gym, so we provide a detailed plan on how to fit in fitness and recovery anywhere in the world— no equipment needed.
Supplements
We include a psychological component to shift your thinking so you can be your own best coach
Mental Approach
Sometimes we still have small gaps in our training that healthy eating and exercise don’t fill. If there is something that needs to be included in your regiment, we’ll let you know.
What is Beginner Boot Camp?
The Five Key Areas of Development
WEEK 1
You will get started with our Boot Camp Baseline workout. We’ll teach you the various ways to perform standard movements, introduce you to your Troop and Coaches, and perform a baseline physical training.
WEEK 2
We focus on aerobic conditioning and proper recovery techniques. We also discuss goal setting and how to push through personal roadblocks.
WEEK 3
We increase the intensity of our trainings by introducing a new movement! We have a group talk about the importance of Protein as well and how to supplement it into our diets.
WEEK 4
Week four brings an increase in strength, intensity and teamwork takes center stage.
WEEK 5
We refine your skills and demonstrate to you your increased aerobic capacity, and prepare to re-perform the baseline workout.
WEEK 6
In the Championship Week, ALL the hard work you’ve put in comes together.
For the Final Workout you’ll re-do the Week 1 baseline training to show your improvement, and we celebrate all the progress you’ve made over the past six weeks!.
100% Guarantee
There’s no way you can be in this class and NOT watch the inches slip away. That’s why we’re GUARANTEEING your results with the most generous promise in the fitness world
Here’s exactly how your life will change with Beginner Boot Camp:
You will never yo-yo weight again
Discover easy to implement nutritional secrets in boot camp and achieve permanent love-your-body confidence.
Join a no-fail support network with everyone in your bootcamp troop
You don’t have to suffer in quiet desperation anymore – we’ll all see to it that you succeed, and support you until you do.
Less Stress!
You will experience the mental benefits! Leave each workout on a high, with less anxiety plus you’ll sleep deeper and have more focus.
Stop Feeling Guilty!
That heavy feeling that you “should be more healthy” will finally be gone, replaced by unshakable inner confidence.
You’ll notice changes in your body
A muscle poking through where it wasn’t before or more definition. Slowly but surely you become a healthier, more confident person.
